Acizii grași omega 3 au o influență mare asupra stării fizice și psihice, precum și asupra calității vieții. Pot scădea nivelul trigliceridelor și tensiunea arterială, reglează valorile grăsimilor în sânge, asigură un aport corespunzător de acizi grași Omega 3 pentru o mai mare elasticitate a membranei celulelor.
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